York Fitness Bench
Saturday, March 30, 2013
The Bench Press, an EZIA Benchmark Exercise
A. Start- Lie on the flat bench with hands slightly wider than shoulder width gripping barbell B. Action- Lower the bar till it taps the chest area. C. Finish- Curr...
Related Content
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment